Source: Radio-One Indianapolis / Radio-One Indianapolis
I’m Karen Vaughn, and I’m here to share something very close to my heart – ‘The Exhale Podcast – A Black Women’s Guide to a better you.
Life throws its share of challenges our way, and for us, as Black women, those challenges can sometimes feel uniquely complex. We’ve been taught to be strong, to hold it all together, but sometimes, we need a safe space, a guide. ‘Exhale’ is that space.
Joining me will be Dr. Sigrid Elston and a few of my friends in the wellness space.
It’s a journey of self-discovery, of empowerment, and of embracing our mental well-being. It’s about breaking the stigma and recognizing that taking care of our minds is an act of strength, not weakness.
So, I invite you to join me on this transformative journey. Let’s breathe together, let’s grow together. Trust me, you’re worth it.
You know you’re that woman—the one everyone leans on at work, at home, in your circle. The go-to. The fixer. And while that speaks to your strength, it can also be the very thing holding you back.
Explore what it truly means to carry the weight of being a caregiver, nurturer, daughter, partner, and professional, – all while trying to stay emotionally and mentally well.
Let’s have a real moment—because it’s time to declutter your life in every way that matters. We’ve all got that one drawer—or let’s be honest, maybe a whole room—that we avoid. The junk drawer that holds everything from batteries to broken dreams. That closet we open just enough to grab what we need before slamming it shut. […]
In a live taping of The Exhale Podcast, Karen Vaughn brought together an inspiring panel at the 10th Annual See It, Believe It, Achieve It Vision Board Party to celebrate the theme of the year: “Give Her Flowers.” The event was all about honoring journeys, expressing gratitude, and uplifting women—especially Black women—who often pour into […]
This episode of Exhale is a must-listen if you’re ready to own your presence and step into every room with confidence.
The snow’s here, and Indy’s staying in—let’s make it count!
Your secret weapon for focusing on what truly lights you up in 2025. We’re sharing our own joyful moments from the past year and walking you through a fun, interactive exercise to create your personalized list.
The holiday season is here, and while it’s the “most wonderful time of the year,” it can also be the most draining. As women, we often find ourselves juggling family, work, shopping, hosting, and trying to meet everyone’s expectations. All this can leave us feeling depleted, overwhelmed, and stretched too thin.
Feeling stretched too thin and overwhelmed by life’s demands? In this episode of the Exhale, recorded live at the Indiana Black Expo Summer Celebration, we’re unpacking what it means to truly prioritize yourself and find balance.
We are taking the "Exhale" podcast live for the very first time, and I can’t wait for you to join us at the Indiana Black Expo Summer Celebration. This special live taping will be an unforgettable experience, filled with insightful conversations, practical tips, and a sense of community that we all crave.
It’s graduation season, a time filled with joy, pride, and a bit of nostalgia. In Episode 10, Dr. Sigrid Elston and I take you back to one of first biggest achievements – high school graduation days—a pivotal moment that marked our first major achievement and set the stage for the journey ahead.
Therapist Lakeisha Johnson, felt the weight of the world on her shoulders during a pivotal time in her life.
I'm bringing my dear friend Chelsea Reed to the patio for a heart-to-heart on grace.
Asking for help is often easier said than done. It's a sentiment many of us can relate to, yet it's one that carries significant weight, particularly for women. In a recent episode of the Exhale podcast, Karen sat down with associate therapist Kyla Thompson to unpack this topic and offer invaluable insights into the art of seeking support.
In Episode 6 of Exhale – Minding Your Mind | We explore the world of meditation and its powerful impact on mindfulness and inner peace. Our guest meditation teacher, Dr. Elston, shares insights and practical techniques for developing a meditation practice. We discuss: Different meditation styles, such as mindfulness, loving-kindness, and breath awareness Gaining tools […]
Episode 5 | Self Care Rituals – Self Care Isn’t Selfish Guest: Ruby from Rooted With Ruby In this episode, we emphasize: The importance of self-care and debunk the myth that it is selfish. We explore different self-care rituals and practices that can nurture the mind, body, and soul. From simple daily habits to indulgent […]
In this episode, we delve into the topic of burnout and explore practical strategies to prevent it.
One thing that stood out to me was the importance of changing the narratives surrounding Black women. We are often described as strong and outgoing, but there is so much more to us. Let’s shift the narrative and embrace words like caring, vulnerable, and loving. By doing so, we can challenge stereotypes and promote a […]
Exhale | Episode 2 | Beyond Pink the Ribbon In this podcast episode, we explore the journey of breast cancer during Breast Cancer Month with Co-Founder of Pink-4-Ever Nadia Miller. We discuss: the importance of prioritizing mental health while facing cancer and offer practical tips for individuals going through it or supporting a loved […]
In this episode, we dive into the crucial aspects of finding your perfect therapist and preparing for your first appointment. Let’s get started! Finding Your Perfect Therapist: Finding the right therapist is a vital step towards your mental well-being. As Black women, it’s essential to seek therapists who understand our unique experiences and can provide culturally […]
