Exhale

Episode 5 | Self Care Rituals – Self Care Isn’t Selfish Guest: Ruby from Rooted With Ruby In this episode, we emphasize: The importance of self-care and debunk the myth that it is selfish. We explore different self-care rituals and practices that can nurture the mind, body, and soul. From simple daily habits to indulgent […]

One thing that stood out to me was the importance of changing the narratives surrounding Black women. We are often described as strong and outgoing, but there is so much more to us. Let’s shift the narrative and embrace words like caring, vulnerable, and loving. By doing so, we can challenge stereotypes and promote a […]

  Exhale | Episode 2 | Beyond Pink Ribbons In this podcast episode, we explore the journey of breast cancer during Breast Cancer Month with Co-Founder of Pink-4-Ever Nadia Miller. We discuss: the importance of prioritizing mental health while facing cancer and offer practical tips for individuals going through it or supporting a loved one. […]

In this episode, we dive into the crucial aspects of finding your perfect therapist and preparing for your first appointment. Let’s get started! Finding Your Perfect Therapist: Finding the right therapist is a vital step towards your mental well-being. As Black women, it’s essential to seek therapists who understand our unique experiences and can provide culturally […]