Wellness
Since tough moments are inevitable, it is important to have a healthy outlet.
The first step to hearing God's voice involves active listening.
In our fast-paced world that’s obsessed with quick fixes, being “well”—whatever that looks like for you—can often feel elusive. If you’re yearning for a holistic approach that prioritizes self-discovery and empowers you to take charge of your health, then Ayurveda, the ancient Indian “science of life,” might be the answer. With its roots in harmony […]
If you haven’t touched a vitamin since your Flinstone era, it’s about time you incorporate some beneficial vitamins into your daily routine
Buettner’s research shows that 20 percent of how long we live is dependent on our genes and the other 80 percent is lifestyle.
Understanding the underlying reasons behind such stagnation can help us craft an effective strategy to break free.
According to the Center for Disease Control, 80% of all pregnancy-related deaths are preventable, but Black women are three times more likely to die from pregnancy-related causes than White women.
Naomi Osaka took a break from tennis at what some called the height of her career to take care of herself and her mental health. The champion continues this aim today and hopes to further encourage others with new video content.
Tight muscles and lethargy can be a disastrous combination.
Here are four practical ways to add moments of thanks to your daily routine.