Episode 6 | Minding Your Mind

Source: Radio-One Indianapolis / Radio-One Indianapolis

In Episode 6 of Exhale – Minding Your Mind | We explore the world of meditation and its powerful impact on mindfulness and inner peace.

Our guest meditation teacher, Dr. Elston, shares insights and practical techniques for developing a meditation practice.

We discuss:

• Different meditation styles, such as mindfulness, loving-kindness, and breath awareness
• Gaining tools for reducing stress, increasing self-awareness, and cultivating calm in their daily lives
• And ultimately embracing the serenity that meditation brings.