meditation

The strength, Courage and Wisdom singer wants to help you find peace.

With the onset of COVID19, anxiety, fear and stress have created panic among many. The CDC suggests deep breathing can help your emotional health at this time. A story in the Los Angeles Times says the best ways to take deep breaths is through your nose, not your mouth. Get the deep breaths from the […]

You don’t need a guru or a class to take time to yourself for some meditating. Research has shown that Meditation can improve your health and lower stress levels. The benefits of meditating are: 1- It lowers oxygen consumption. 2- It decreases respiratory rate. 3- It increases blood flow and slows the heart rate. 4- […]

Everybody stresses. It’s just a fact of life. However, while a little stress can actually help keep you focused, too much of it doesn’t do…

From: Huffington Post “Meditation is an act of sanity,” scientist and writer John Kabat-Zinn told Google employees in a mindfulness session at the company’s headquarters in 2007. Six years later, Google incorporates mindfulness into their “Search Inside Yourself” training, and meditative practices have become common in businesses from Silicon Valley toWall Street. Many corporations and employees are realizing that the benefits […]

Changing your career can be stressful. Who better to know that than our Lord? His first job as Savior is at a wedding turning water…