When it comes to fitness, there are certain universal questions that experts hear almost every day: How can I get the most out of my workouts? How can I lose weight faster, burn the most calories, and feel energized enough to power through every training session? While there are other elements that may affect your […]
CLICK HERE TO BE FRIENDS WITH FIRST LADY ON FACEBOOK. CLICK HERE TO FOLLOW HER ON TWITTER OR JOIN HER TEXT CLUB BY TEXTING “FIRST” TO 23088 Queen Latifah is taking her health seriously. She is vowing to get her “Junk Food Binges, drinking and cigar smoking” under control. Of course rumors are a buzzing […]
CLICK HERE TO BE FRIENDS WITH FIRST LADY ON FACEBOOK OR CLICK HERE TO FOLLOW HERE ON TWITTER JOIN THE FIRST LADY TEXT CLUB..TEXT THE WORD “FIRST” TO 23088 One thing is for sure…. First Lady Michelle Obama has got some moves… Click the picture to check her out getting her dance on at a […]
CLICK HERE TO BE FRIENDS WITH FIRST LADY ON FACEBOOK OR CLICK HERE TO FOLLOW HER ON TWITTER Join my First Lady Mobile Club.. Text the word “FIRST” to the number 23088 You too can have that Beyonce’ Body!!! Yes there is a cost! Just in time for the summer… It’s the […]
Diet and Weight Loss is a much discussed topic amongst our family, friends and associates. We see our favorite fitness instructors bopping across the screen and in our health centers pushing us to have better bodies. Donna Richardson Joyner has been helping many individuals shed unwanted pounds and live healthier lives for over 20 years.
If your new years resolution was to have a healthy start, you may want to explore the Indian art of Yoga. These exercises are designed to bring together the mind, body and soul by using body movement and meditation. It is based on the yogic strategy that the mind and body are in fact “One”. […]
People tend to think you need a lot of time, money and a fancy gym to exercise. This is not always true! Here are five basic exercises that can be done from your office, home or where ever you are! 1) Walking – If you have stairs in your home, go up and down them […]
Ladies, we all have that little black dress that is perfect for any occasion. But just in case you’ve gained a few pounds, and need to lose them, here are 6 dieting tips to help you slip into that sexy black dress again this year! Tip#1: Eat Fruits And Veggies Fruits and vegetables are packed […]
Many of us know 112 group member Q Parker for hits like “Cupid”, “Peaches & Cream” and “Only You” with bandmates Slim, Michael and Darion. He’s also noted with receiving esteemed Grammy and ASCAP awards during his music career. Screaming fans all over the world have seen him grow and excel into a well-respected figure […]
Well Elev8-ers, I spent some time now providing you with fitness information/workouts, now it’s time to get serious again and talk health and wellness. There’s no better way to start things off than with a little controversy, so here it goes. I found a four part interview with one of the world’s most highly respected […]
BE FRIENDS WITH FIRST LADY ON FACEBOOK OR FOLLOW HER ON TWITTER according to eurweb Steve Harvey is attempting to lose 21 pounds in 21 days with a “magical” detox diet. But critics are saying the diet is dangerous and ineffective. The diet, called “Lose 21 Pounds in 21 Days,” is based on best selling […]
In this week’s installment of “The Bitter & The Sweet,” Kandi has 2-4 weeks to slim down and get in shape. She has enlisted celebrity trainer Tissilli Brandi to help her lose the weight and breaks down the difference between TV fine & hood fine.
