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Woman is doing online workout during covid-19 lockdown

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Since gyms are closed many are taking their workouts to the living room. As you stay in top shape here are some common workout mistakes to say clear of during your routine.

  1. Not staying hydrated. Water is your best friend
  2. Watching TV or monitoring your phone. Focus on your workout only.
  3. Trusting anyone working out on line. Only follow online postings from professional personal trainers.

Get the full list here.