Group of athletic people having a sports training in a gym.

Indy YMCA has online workouts and programs

We've been showing you some of the great local restaurants that have remained open all over central Indiana. But, how…
02.22.93
New Year's Resolutions Send Thousands To The Gym

Gym owner pushing through pandemic, waiting for chance…

INDIANAPOLIS — As restaurants, retailers and salons slowly get back to business in most parts of Indiana, fitness facilities remain…
01.01.70
Woman is doing online workout during covid-19 lockdown

Common Fitness Mistakes during At Home Workout

Since gyms are closed many are taking their workouts to the living room. As you stay in top shape here…
01.01.70
Michelle Obama

Michelle Obama Workout Playlist 2020

  So Our forever First Lady Michelle Obama is letting us know what songs and artist gets her through any…
01.01.70
Colin Kaepernick

Did Colin Kaepernick hurt or help himself with…

Colin Kaepernick, a free agent quarterback, had a 40 minute workout in front of NFL teams on Saturday.  According to…
01.01.70
Dancing And Smiling

Hilarious: Stay in Shape With The R&B Workout…

We all remember the dance moves from our favorite music videos. Now we can use those same moves to stay…
01.01.70

Workout Wednesday with The Bassman and Mark TrainMe…

On todays workout Wednesday Bassman and his trainer Mark Hagan gave out great tip for starting a running regiment.  
01.01.70
T-Boz and Chilli of TLC Visit MTV's 'TRL' - July 27, 2005

TLC’s Chilli Workout Song [LISTEN]

while your new years resolution was to get your body right, TLC’s Chilli got some new music that will help…
05.10.77

Celeb Trainer Shares 5 Ways To Get Snatched…

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.
01.15.76

Our New Fitness Bestie Jeanette Jenkins Shares 5…

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.
01.01.70

Real Women Sweat: These 5 Tips Will Get…

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
01.01.70

Bored With Dumbbells Or Kettlebells? Try The Sandbell,…

The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control…
01.01.70

What You Eat Before & After A Workout…

“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro…
08.24.51

Cancel Your Gym Membership & Jump Your Way…

Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to…
08.31.49
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