INDIANAPOLIS, IN — Working out strengthens your mind, body, and soul, but in this case a gym founder’s journey to fitness gave her much more than that. Now she’s paying it forward by strengthening others in Indy. In downtown Indy, Marla Rubalcava’s words of encouragement strengthen bodies and build courage. She knows what it’s like […]

We've been showing you some of the great local restaurants that have remained open all over central Indiana. But, how do you keep your body in check without being able to go to the gym?

INDIANAPOLIS — As restaurants, retailers and salons slowly get back to business in most parts of Indiana, fitness facilities remain in a holding pattern. Gym owners are not exempt from feeling the burden on small businesses created by the COVID-19 pandemic. One local personal trainer has come up with alternatives to keep clients moving and […]

Since gyms are closed many are taking their workouts to the living room. As you stay in top shape here are some common workout mistakes to say clear of during your routine. Not staying hydrated. Water is your best friend Watching TV or monitoring your phone. Focus on your workout only. Trusting anyone working out […]

  So Our forever First Lady Michelle Obama is letting us know what songs and artist gets her through any workout. Cardi B-Press Nipsey Hussle – Hustle & Motivate Anderson Paak “Come Down” & Tints The Carters- Ape Ish Tony! Toni! Tone’!- Feels Good Beyonce- Before I Let Go And the list goes on but […]

Colin Kaepernick, a free agent quarterback, had a 40 minute workout in front of NFL teams on Saturday.  According to, Kaepernick said he’s ready for another opportunity and wants the league to “stop running” from him.  But there was a venue change that made many of the 25 teams that were scheduled to be […]

We all remember the dance moves from our favorite music videos. Now we can use those same moves to stay in shape with comedian Alton Walker.  

On todays workout Wednesday Bassman and his trainer Mark Hagan gave out great tip for starting a running regiment.  

while your new years resolution was to get your body right, TLC’s Chilli got some new music that will help you keep that promise to yourself. The name of the song is caleld “Body.” She told interviewers that the purpose of the song is to make people want to get up and dance and move […]

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.


Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.