Group of athletic people having a sports training in a gym.

Indy YMCA has online workouts and programs

We've been showing you some of the great local restaurants that have remained open all over central Indiana. But, how…
05.19.20
Woman is doing online workout during covid-19 lockdown

Common Fitness Mistakes during At Home Workout

Since gyms are closed many are taking their workouts to the living room. As you stay in top shape here…
05.12.20
Michelle Obama

Michelle Obama Workout Playlist 2020

  So Our forever First Lady Michelle Obama is letting us know what songs and artist gets her through any…
01.22.20

Summer-Ready Slay: Serena Williams Posted A Bikini Pic…

Serena Williams has never been shy about her figure, and she recently reminded us all why. The Gold Medal Olympic…
02.02.21

Five Tips To Jump-Start Your Workouts In 2017

Quick and easy tips to help you reach your fitness goals in the New Year.
12.30.16

Working Out Doesn’t Mean You Can Over Indulge…

  12/9/16- Jacque Reid goes Inside Her Story with fitness coach Jasmine Graham to discuss how to handle meals and staying…
02.02.21

The Shape Up: Adonis Hill Shows Us How…

Global Grind's new fitness series "The Shape Up" is giving everyday people simple workout tips that will get them sculpted…
04.10.18

#BodyBySoBeautiful: Get Your Whole Life With These Exercise…

You will be on your way to being your best self when you complete these workouts.
02.02.21

‘Project Formation’ Brings Free Personalized Boot Camp Training…

Get in shape without spending your coins.
04.18.16

‘Project Formation’ Brings Free Personalized Boot Camp Training…

Get in shape without spending your coins.
04.18.16

#BAW Fitness: Stop The Energy Drain, Live With…

The stealth attacks of clutter may be sabotaging your fitness goals. We get so used to it; we gradually ignore…
04.14.16

#BAWFitness: Daylight Savings Time and Fitness

On Sunday, March 13, 2016, our clocks “sprung forward” in observance of Daylight Saving Time. Instead of complaining about a lost hour…
03.17.16

President Barack Obama Talks Appreciating First Lady’s Curves…

President Barack Obama has never been shy about his adoration for First Lady Michelle Obama and expressed more of that…
03.14.16

How To Get Summer Time Fine Before Summer…

It’s March, otherwise known as the Hump Month before summer’s official start in June. It means you have 3 months…
02.02.21