INDIANAPOLIS, IN — Working out strengthens your mind, body, and soul, but in this case a gym founder’s journey to fitness gave her much more than that. Now she’s paying it forward by strengthening others in Indy. In downtown Indy, Marla Rubalcava’s words of encouragement strengthen bodies and build courage. She knows what it’s like […]

We've been showing you some of the great local restaurants that have remained open all over central Indiana. But, how do you keep your body in check without being able to go to the gym?

Since gyms are closed many are taking their workouts to the living room. As you stay in top shape here are some common workout mistakes to say clear of during your routine. Not staying hydrated. Water is your best friend Watching TV or monitoring your phone. Focus on your workout only. Trusting anyone working out […]

  So Our forever First Lady Michelle Obama is letting us know what songs and artist gets her through any workout. Cardi B-Press Nipsey Hussle – Hustle & Motivate Anderson Paak “Come Down” & Tints The Carters- Ape Ish Tony! Toni! Tone’!- Feels Good Beyonce- Before I Let Go And the list goes on but […]

Serena Williams has never been shy about her figure, and she recently reminded us all why. The Gold Medal Olympic Tennis champ decided to slip into a sunny two-piece and strike a pose. She was feeling her look so much she just had to share! Serena brought all types of sunshine to the pic, serving […]


Quick and easy tips to help you reach your fitness goals in the New Year.

  12/9/16- Jacque Reid goes Inside Her Story with fitness coach Jasmine Graham to discuss how to handle meals and staying fit during the holidays “If something is gong to happen through your day, meetings, work, life, things can definitely get in your way. If you can’t get out, you can do something in your home. […]

Global Grind's new fitness series "The Shape Up" is giving everyday people simple workout tips that will get them sculpted and toned like their favorite Hollywood star.

You will be on your way to being your best self when you complete these workouts.


The stealth attacks of clutter may be sabotaging your fitness goals. We get so used to it; we gradually ignore this insidious invader in our…