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Serena Williams has never been shy about her figure, and she recently reminded us all why. The Gold Medal Olympic…
Quick and easy tips to help you reach your fitness goals in the New Year.
12/9/16- Jacque Reid goes Inside Her Story with fitness coach Jasmine Graham to discuss how to handle meals and staying…
Global Grind's new fitness series "The Shape Up" is giving everyday people simple workout tips that will get them sculpted…
You will be on your way to being your best self when you complete these workouts.
Get in shape without spending your coins.
The stealth attacks of clutter may be sabotaging your fitness goals. We get so used to it; we gradually ignore…
On Sunday, March 13, 2016, our clocks “sprung forward” in observance of Daylight Saving Time. Instead of complaining about a lost hour…
President Barack Obama has never been shy about his adoration for First Lady Michelle Obama and expressed more of that…
It’s March, otherwise known as the Hump Month before summer’s official start in June. It means you have 3 months…
Jacque Reid goes Inside Her Story with certified fitness expert Coach Jaz of Pace for Success. She and her crew…
Edith Peterson Mitchell, M.D. is Board Certified in Internal Medicine and Medical Oncology and is Clinical Professor, Department of Medicine…
Personal trainer/Twerk instructor Kelechi Okafor was in for a rude awakening when she offered her services to a local gym…
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