eating healthy

We’re all familiar with the basic “good” skin routine: wash your face twice a day, drink lots of water (I’m guilty of this one), always…

A healthy life is a happy life! You can start living healthier by simply substituting a few things in your daily routine. Remember that small…

Hollywood celebs are at it again–claiming the (fill in the blank) is the diet that helps keep them right and tight. Well today’s diet exploration…

Eating healthy isn’t always that easy for working divas on the go. Especially since most nutritious foods have a stigma for not tasting the best. Don’t worry ladies I have your back. Take a look at foods that are not only healthy, they taste great and you can eat most of them while you’re on […]

Breakfast is the most important meal of the day, so it’s smart to make healthy food choices. A balanced breakfast fuels you up and preps your mind and body for the day. Here are four common breakfast foods that you should try to avoid: 1) Carrot Cake Muffins: Don’t let the word “carrot” fool you! […]

Supporting your heart health begins with a good exercise routine, healthy diet and heart supplements. See what experts say are the basics to promoting heart health.