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Richardson's new DVD, entitled "Old School Dance Party," is the "first ever hip-hop dance workout video that featured a full live set by the Sugarhill Gang and a dance party."

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Is it becoming harder and harder to stick to your resolve to lose weight as the New Year kicks in to its second month? Well,…

Diet and Weight Loss is a much discussed topic amongst our family, friends and associates.  We see our favorite fitness instructors bopping across the screen and in our health centers pushing us to have better bodies.  Donna Richardson Joyner has been helping many individuals shed unwanted pounds and live healthier lives for over 20 years.