Every Wednesday is Get Well Wednesday on the TJMS! Today’s special Thanksgiving theme featured Dr. Kota Reddy. He gave tips on how you can have a healthy Thanksgiving and still eat GOOD!
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According to Black America Web:
Every year as the holidays approach, we go one of two ways: We either vow to eat less, eat healthier and be more mindful of our choices; or we jokingly pronounce all holiday meals devoid of calories and fat and just tuck in everything that comes our way. After all, we can always use our New Year’s Resolutions to promise we’ll get back into shape, right?
Cardiologist Kota Reddy wants to remind us, especially this month, Diabetes Awareness Month, that changing a few habits will help us live healthier, happier and more productive lives without diabetes.
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