well being

Dr. Kara Davis says that your mind can impact your heart. African-Americans suffering from depression are at increased risk of heart problems. Unfortunately, African-Americans often…

Repair your emotional wellness with these must-have tools. I’m often amazed at how little value people place on emotions, particularly emotional wellness. When your spirit catches a cold, it’s like the rest of you catches the flu. That negative energy manifests itself in everything from depression to disease. With women, there are added dangers such […]