From Alison Green for U.S. News 1. Don’t assume that your manager knows how high your workload is.Your manager can’t help you if she doesn’t realize that there’s a problem. A common mistake in this situation is to assume that your workload is so obviously high that there’s no way that your manager doesn’t know, and […]

From: Huffington Post “Meditation is an act of sanity,” scientist and writer John Kabat-Zinn told Google employees in a mindfulness session at the company’s headquarters in 2007. Six years later, Google incorporates mindfulness into their “Search Inside Yourself” training, and meditative practices have become common in businesses from Silicon Valley toWall Street. Many corporations and employees are realizing that the benefits […]