Your secret weapon for focusing on what truly lights you up in 2025. We’re sharing our own joyful moments from the past year and walking you through a fun, interactive exercise to create your personalized list.
The holiday season is here, and while it’s the “most wonderful time of the year,” it can also be the most draining. As women, we often find ourselves juggling family, work, shopping, hosting, and trying to meet everyone’s expectations. All this can leave us feeling depleted, overwhelmed, and stretched too thin.
I'm bringing my dear friend Chelsea Reed to the patio for a heart-to-heart on grace.
Asking for help is often easier said than done. It's a sentiment many of us can relate to, yet it's one that carries significant weight, particularly for women. In a recent episode of the Exhale podcast, Karen sat down with associate therapist Kyla Thompson to unpack this topic and offer invaluable insights into the art of seeking support.
Episode Two - Breaking The Sigma of Therapy
IT’S AN EXHALE WEEKEND….. SO RELAX CLICK PLAY AND ……EXHALE BE FRIENDS WITH FIRST LADY ON FACEBOOK OR FOLLOW HER ON TWITTER
