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13 Nutritionist Approved Foods That Will Help You Sleep Through the Night
In the hustle and bustle of city life, getting a good night’s sleep can feel like a luxury. But did you know that catching those Z’s can do wonders for your well-being? From boosting your mood to strengthening your immune system, quality sleep is key.
Yet, for many urban dwellers, hitting the hay for a solid seven hours can be a struggle. Thankfully, nutritionists have a secret weapon: food. Yep, you read that right. Certain foods can actually help you drift off into dreamland more easily.
Here are five bedtime snacks that might just be your ticket to a restful night:
- Cherries: These juicy gems are packed with melatonin, a hormone that regulates sleep.
- Pistachios: A handful of these nuts contains protein, healthy fats, and magnesium, all of which can promote better sleep.
- Watermelon: Not only is it hydrating, but it also contains amino acids that can help you relax.
- Bananas: Loaded with magnesium and potassium, bananas can help calm your nerves and muscles.
- Almonds: These crunchy treats are a great source of melatonin and magnesium, both of which can aid in falling asleep.
Ready for more bedtime snack ideas? Head over to wtlcfm.com for the full list and start snoozing like a baby tonight.
