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Shot of a young couple having an argument at home

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Listen.

It’s so important to listen

Don’t interrupt.

There are few things more demoralizing than when someone interrupts you in the middle of explaining your thoughts or feelings, especially in a relationship

Stay calm.

When emotions are running high, it’s hard to avoid saying or doing things that may hurt your partner’s feelings in the moment

4. Pay attention to your body language.

Nonverbal communication is just as important and impactful as verbal

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