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Keep Your Insecurities And Anxieties From Ruining A Perfectly Good Relationship

First Seek the help of a professional

Use a journal

This relationship is not working for me anymore

Source: Delmaine Donson / Getty

Anxious thoughts are so powerful because they can cause you to act on imagined threats. Getting insecure thoughts out of your head and writing them down on paper can make them less powerful and help you to regain perspective.

Do a self-check before you act

One of the greatest challenges of struggling with insecurity in a relationship is not acting on or every unfounded fear that crosses your mind.

Build yourself up

Investing in yourself is not only a way to raise your self-esteem.