The push-up is an incredible tool to help you get in great physical shape; that’s why it’s used in almost every gym in America. With all the scientific evidence pointing to mindfulness meditation, the practice is literally becoming America’s next push-up for the brain.
Here are 10 reasons why you should do the practice.
1. It may make you happier.
The practice helps you to cultivate more positive states of mind; if you’re happy you will do better in every area of your life. Emotions are contagious, and when you’re happy you spread that feeling to everyone around you.
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