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The push-up is an incredible tool to help you get in great physical shape; that’s why it’s used in almost every gym in America. With all the scientific evidence pointing to mindfulness meditation, the practice is literally becoming America’s next push-up for the brain.

Here are 10 reasons why you should do the practice.

1. It may make you happier.

The practice helps you to cultivate more positive states of mind; if you’re happy you will do better in every area of your life. Emotions are contagious, and when you’re happy you spread that feeling to everyone around you.

Read the full story here.

 

 

Source: http://www.huffingtonpost.com/robert-piper/mindfulness-meditation-benefits_b_3158080.html?utm_hp_ref=healthy-living