stress

INDIANAPOLIS — Does the pandemic have you stressed out? If so, you’re not alone. That’s why the Indiana Region of the American Red Cross is planning a free virtual stress-relief workshop. The Red Cross says the event will feature highly-trained mental health professionals with extensive experience in stress management and military life and culture. The […]

This is your chance to impress your future employer. Don't let nerves ruin it.

Looking for a new job is stressful for many reasons. If you are currently employed, yet searching for a new opportunity, nine times out of…

Don’t let stress get to you! Not only does it make you feel frustrated and anxious, it can actually cause sicknesses. Doing yoga and meditating…

So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody stays as happy and healthy…

The issue of blacks and weight management continues to be a problematic topic. Studies say that four out of five black women are overweight or…

Have you found yourself spending more lone time lately? If so, you may want to invite a friend out to coffee or a movie or…

It is no secret that work can be the catalyst for many stressors in our lives. Demanding work hours, toxic co-workers, environmental issues and work/life…

Everybody stresses. It’s just a fact of life. However, while a little stress can actually help keep you focused, too much of it doesn’t do…

Stop stressing and getting mad over the little things. There are actually too many things going on to stress over the unimportant stuff. You have someone in your life who loves you. Sometimes just let things go and enjoy this beautiful life you have with your partner.

Listen to Senator Hughes interview with Roland Martin above. Pennsylvania State Senator Vincent Hughes is known by Philadelphians as a hands-on legislator with an active…

When family comes to town for the holidays, there’s usually a lot of drama that comes with them. iVillage conducted a poll  and found that 65 percent of people anticipated a Thanksgiving fight among their family. Here are the top 10 reasons family members fight on Thanksgiving 10. What time should we eat? Why picking a […]