Evaluate your jealous thoughts. If you have a nagging fear that your partner will leave you, ask yourself: Are your fears realistic? Has your partner given you a reason to be suspicious? You might conclude that, logically, you have no reason to be jealous.
Take responsibility for your emotions and deal with them head on.
Talk to your partner about your insecurities and admit you are jealous.
Learn to minimize insecure thoughts before you dwell on them.
Build yourself up with positive self-talk–remember the ways you are attractive, talented and smart. Chances are, you have good things going for you–after all, your partner chose to be with you and not someone else. Think of the ways you click together.
