Working out is fun with one but RAD with two. So whether you sweat with your boo or your bestie, may these exercises raise your…
Chris Townsend of Lodi, CA decided it was time for him and his congregation to lose weight A northern California pastor delivered his…
Fuel up with foods that will enhance your workout. Here are a few tips from Kati Mora, MS, RD on the treats you need before hitting the gym! Before: Whole Wheat Toast with Sliced Banana and Cinnamon When it comes to gearing up for workout, carbs are your gym BFF. The key is to have […]
Exercising at the gym can be monotonous, but one man, much to the delight of thousands of people on the Internet, has found a way to spice up his cardio routine. This cat is getting EVERYTHING he can outta his gym membership…! “I see this guy dancing almost every day on the treadmill. Had to […]
The battle over the Stallion Booty and the Donkey Booty is officially on. After Kenya Moore and Phaedra Parks fell out on “Real Housewives of Atlanta” over disputes relating to business agreements related to the production and distribution of Phaedra’s “Donkey Booty” video, you just knew things were gonna get ugly. But who knew it would […]
The battle of the booties rages on between “Real Housewives of Atlanta” stars Kenya Moore and Phaedra Parks. With shots fired as recently as this week from Parks’ camp, the release of Moore’s workout DVD, “Booty Boot Camp,” (also known as “Stallion Booty”) seems like a timely, if not strategically planned rebuttal. The total-body sculpting workout, […]
Christmas is almost here and in this season of giving I am sure you have already tagged a strip mall or two securing gifts for…
Some people jokingly say they’re allergic to exercise. But the truth is, many of the materials used in gym equipment, pools, and locker rooms are known to cause wheezing, sneezing, coughing, and watery eyes in even the most seasoned gym rats living with allergies. Even worse, harmful chemicals linked to all sorts of serious health […]
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People tend to think you need a lot of time, money and a fancy gym to exercise. This is not always true! Here are five basic exercises that can be done from your office, home or where ever you are! 1) Walking – If you have stairs in your home, go up and down them […]
With the holidays upon us, it’s time to start thinking about how you are going to make sure you don’t undo all your hard work over the Christmas holidays. It’s important that you make that extra effort and not let healthy habits (like regular exercise) go out the window. This way, you can balance the […]
A seemingly physically fit man goes out for the usual 5 mile run. Before he has a chance to finish, he drops dead. This is the story of several men who have taken their last breaths during their normal exercise routine.
