Dr. Darlene Powell Garlington is a licensed clinical psychologist, certified school psychologist, and media psychologist. She is a renowned author of ten books published by…
Husband and wife team, Dr. Robert C. Robinson III, MD and Dr. Karla L. Robinson, MD have taken an unprecedented multidimensional approach to tackling health disparities and…
Shopping at Walmart could be good for your health! Walmart is kicking off our commitment to wellness by holding America’s Biggest Health Fair on Saturday, Oct.…
8 ways to take care of yourself, and tune out negativity this weekend.
The goal of the Talk2Protect Seminar is to increase comfort, knowledge, skills, and communication when talking to teens about healthy relationships, pregnancy prevention, and life skills. The target audience is parents, youth workers, health educators, and nursing staff. Facilitated By: La’Toya D. Pitts for Healthcare and Education SPECIAL GROUP DISCOUNT: Purchase four or more […]
Dr. Roderick Claybrooks, 42, one of the just 1.7% of African American doctors who are spine surgeons says that you don’t always have to…
The Boys and Girls Clubs of America is endorsed by so many celebrities like Denzel Washington, Jennifer Lopez and more for good reason. It’s a…
Dr. Sanjay Gupta has figured out what a lot of people know already – smoking weed can be a good thing. Yes, Dr. Gupta says…
Former “American Idol” winner Ruben Studdard is heading to “The Biggest Loser” according to People. The 34-year-old crooner will appear on season 15 of the popular weight loss show. The new season premieres October 18. Source: WZAKCleveland.com
Fuel up with foods that will enhance your workout. Here are a few tips from Kati Mora, MS, RD on the treats you need before hitting the gym! Before: Whole Wheat Toast with Sliced Banana and Cinnamon When it comes to gearing up for workout, carbs are your gym BFF. The key is to have […]
The push-up is an incredible tool to help you get in great physical shape; that’s why it’s used in almost every gym in America. With all the scientific evidence pointing to mindfulness meditation, the practice is literally becoming America’s next push-up for the brain. Here are 10 reasons why you should do the practice. 1. […]
Cherries are packed with anthocyanins which have similar pain-reducing effects as anti-inflammatory drugs like aspirin Ginger is loaded with powerful antioxidants such as shogaols, zingerones and gingerols which are all effective anti-inflammatories Hot Peppers cause pain to the tongue and any other mucous membrane. But surprisingly, it is effective for halting pain in other areas […]
