rest

If your having trouble getting a full nights rest then this may help you. Survey says that 68% of Americans have at least 1 night during the week were they can’t get any sleep. Sleep Doctors says things that can help you sleep at night are listening to soothing music, don’t look at your phone […]

Girls need it. Boys need it. Whites, Blacks and Mexicans need it. Even thugs and Republicans need it. No matter who you are, we all need a good night’s sleep. But most of us don’t get it. Whether its hard to go to sleep, or you wake up a million times, or you get up […]

Dr. Jen is board-certified family physician and Assistant Professor at Rowan University. She frequently appears as a health expert on The Dr. Oz Show, CBS…

  Sleep Texting has become very dangerous for those who communicate a lot through typing.   While smartphone owners use their devices to text and…

Sick days seem like a pretty good deal. You get to sit home and watch TV all day, and you don’t have to go to school. But sometimes we forget how boring it can be and how bad you feel. Take care of yourself. Drink fluids, sleep, take medicines and wash your hands. Don’t read […]