It’s March, otherwise known as the Hump Month before summer’s official start in June. It means you have 3 months or 12 weeks to get…

  Jacque Reid goes Inside Her Story with certified fitness expert Coach Jaz of Pace for Success. She and her crew are helping you prepare  for…

Edith Peterson Mitchell, M.D. is Board Certified in Internal Medicine and Medical Oncology and is Clinical Professor, Department of Medicine and Medical Oncology, Program Leader,…

Personal trainer/Twerk instructor Kelechi Okafor was in for a rude awakening when she offered her services to a local gym and she was turned down. The U.K.-based fitness pro was rudely rejected by a white-owned gym because its management believed her twerking style was just not on their level. As Okafor told BlackGirlLongHair.com, dance has […]

TJMS

Studies show that nearly 50% of people who begin an exercise program drop out within the first 6 months. What is it about sticking to…

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.

Principal Ballerina Misty Copeland is set to write her 3rd book on health and wellness. The upcoming book will include advice, meal plans, and even exercise tips for those who are not dancer and those that are dancers. Misty’s book is expected to hit shelves early 2017.

TJMS

Getting in shape can be tough! Drop your fitness questions below and our fitness contributor will answer your questions in an upcoming blog. Like BlackAmericaWeb.com…

Creative ways of burning calories is the new black.