fit n fab

Mariah Carey is slated to collaborate with OPI for a nail polish line! The set of lacquers will launch in January of 2013 and features eight Mariah-inspired colors. OPI says this new polish unlike others “dries to a textured matte finish infused with reflective glints of light.” Of course MiMi’s collection is on glitter overload–from the bottle […]

Ladies boost your energy at work with the right snacks! Your desk drawer isn’t just for office supplies. Keeping it stocked with healthy snack options can prevent you from seeking out less-smart alternatives. Here are some ideas to keep your desk stocked with healthy snacks for every mood you’re in. Salty cravings: If you can’t stop […]

Here are specific strategies to reduce negative thoughts. You may find that one strategy resonates more than others or you may find that a combination of them helps the most. Try them out, experiment, see what works for you, keep what you like and discard the ideas that are not helpful. Here you go: Time yourself for […]