Exhale

You know you’re that woman—the one everyone leans on at work, at home, in your circle. The go-to. The fixer. And while that speaks to your strength, it can also be the very thing holding you back.

Explore what it truly means to carry the weight of being a caregiver, nurturer, daughter, partner, and professional, - all while trying to stay emotionally and mentally well.

Let’s have a real moment—because it’s time to declutter your life in every way that matters. We’ve all got that one drawer—or let’s be honest, maybe a whole room—that we avoid. The junk drawer that holds everything from batteries to broken dreams. That closet we open just enough to grab what we need before slamming it shut. […]

In a live taping of The Exhale Podcast, Karen Vaughn brought together an inspiring panel at the 10th Annual See It, Believe It, Achieve It Vision Board Party to celebrate the theme of the year: “Give Her Flowers.” The event was all about honoring journeys, expressing gratitude, and uplifting women—especially Black women—who often pour into […]

This episode of Exhale is a must-listen if you’re ready to own your presence and step into every room with confidence.

The snow’s here, and Indy’s staying in—let’s make it count!

Your secret weapon for focusing on what truly lights you up in 2025. We’re sharing our own joyful moments from the past year and walking you through a fun, interactive exercise to create your personalized list.

The holiday season is here, and while it’s the “most wonderful time of the year,” it can also be the most draining. As women, we often find ourselves juggling family, work, shopping, hosting, and trying to meet everyone’s expectations. All this can leave us feeling depleted, overwhelmed, and stretched too thin.

Feeling stretched too thin and overwhelmed by life’s demands? In this episode of the Exhale, recorded live at the Indiana Black Expo Summer Celebration, we’re unpacking what it means to truly prioritize yourself and find balance.

We are taking the "Exhale" podcast live for the very first time, and I can’t wait for you to join us at the Indiana Black Expo Summer Celebration. This special live taping will be an unforgettable experience, filled with insightful conversations, practical tips, and a sense of community that we all crave.

It’s graduation season, a time filled with joy, pride, and a bit of nostalgia. In Episode 10, Dr. Sigrid Elston and I take you back to one of first biggest achievements - high school graduation days—a pivotal moment that marked our first major achievement and set the stage for the journey ahead.

Therapist Lakeisha Johnson, felt the weight of the world on her shoulders during a pivotal time in her life.