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According to local sources, extending park hours for walkways and trails went into effect today. From now on there are no excuses not to work out because trails are open 24 hours a day. For safety purposes it is very important that you have lights on and reflective clothing.

1. Running buddies (it is much safer to run with others)

2.The right shoes

3. Fit Bit app

4. Many may not think it’s important but running socks are because they can cause blisters

5. Running shorts or tights

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