1. Use technology for good.
Technology can strain your relationship if you’re constantly plugged in, but it doesn’t have to. “Sending a quick text, an email, a chat or a phone call can take just a few seconds but can send an important message – I am thinking about you and I love you. If you get so busy throughout your day that you forget, just set an alarm on your phone as a reminder. 2. Plan ahead.
When the to do list gets longer we often get lost in the have to, want to, and should do’s, but the clarity of which tasks are the highest priorities seem to get a little cloudy.” Plus, waiting to spend quality time together when you actually have time will likely leave you waiting forever. Prioritize your relationship by planning ahead for date nights. For instance, hire a babysitter well in advance. 3. Know each other’s schedules.
Another way that partners can carry each other is being aware of each other’s schedule and activities. This way, if your partner has an exciting or tough day, you can support them.
4. Create and continue rituals.
Your rituals don’t need to be elaborate or time-consuming. They could be as simple as a kiss before work, a chat before bed or a glass of wine in the evening together. And if you already have certain rituals, keep them going, Rituals tell your partner you are there, and there is stability in the relationship, something to count on.
5. Tackle tasks together.
Check off your to-do list as a team. Run errands together. Catch up while you’re cooking dinner. Work side by side on your computers can be fun and relationship-enhancing if you make it that way. 6. Check in with each other’s emotions.
One of the first things that goes when we are busy is emotional connection. But this is an important way to feel closer to your partner. It gives you a sense of support and confidence that is unique. So talk about your feelings, worries, and life in general.
