walking

Is your life just so busy but you want to get fit and just can’t find the time? No Worries!!! I have ways to fit your daily workout into your busy schedule.According to a Time Use Survey, Researchers say we all have at least 4.5 hours of extra time that they don’t use. Here’s how […]

I remember back in the 90s when my mom would go “power walking” after dinner and I would be in awe. I would try to…

2-year-old Kayden Kinckle has become a viral sensation thanks to a video his mother captured and posted to Facebook. The video shows Kayden taking his…

News research from the Wes Coast finds that drivers show a clear racial bias against black pedestrians, failing to yield for them at crosswalks. Seems like…

As women age, the threat of gaining weight increases. There seems to be a solution to this problem.

Squeezing in some extra walking every day is a great way to burn calories, boost mood, and lower your risk of disease. ChiWalking, can even cut down on aches and pains by incorporating elements of tai chi, yoga, and pilates.