Assessing whether you are in poor, moderate or ideal cardiovascular health takes just seconds, thanks to a new American Heart Association measure of health factors and behaviors.
What exactly is fitness? Fitness means being able to perform physical activity. It also means improving you energy, strength and health.
Women who eat more white bread, white rice, pizza, and other carbohydrate-rich foods that cause blood sugar to spike are more than twice as likely to develop heart disease than women who eat less of those foods, a new study suggests.
Supporting your heart health begins with a good exercise routine, healthy diet and heart supplements. See what experts say are the basics to promoting heart health.
Nearly 65 million women age 20 and older in the United States are overweight or obese – but in many cases overweight and obesity can be controlled with a few simple lifestyle changes. By knowing the weight that is healthiest for you and taking small steps to reach it, you can lead a heart healthy life.
