healthy

As many transition over to working at home it’s important that we all keep a healthy diet and stay out the refrigerator. Making snacks ahead of time will make it easier for you to make the right choice. Putting fruit on skewers or opt for high protein cottage cheese or greek yogurt to keep you […]

If you watched the Big Game Halftime Show then you probably was asking the same question that we was all wondering. “How does she move and look like that at the age of 50?” Well here’s the inside scoop on what JLo’s eats on the daily to keep her fine and fit Breakfast- protein shake […]

Tortilla + Creamy Peanut Butter + Strawberries Click here for more ingredients and directions 

Sometimes, even superwoman needs a little help.

Food is so delicious, that's probably why so many of us have a hard time keeping healthy eating habits.

If junk food is your jump off, but you’re trying to stay lean and clean, then you are going to love this beauties. Even if…

So many unhealthy habits creep into our lives and stay there far longer than they should! From not always eating right to having bad sleeping…

I know your homegirl has been downing apple cider vinegar to help her lose weight, but while that benefit is not scientifically proven, there are…

After decades of being told that eggs (especially the yolks) are bad for our cholesterol levels, The Agriculture and Health and Human Services Departments recently…

Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in the United States. One of…

This may surprise you a bit but did you know that being a sports fan is good for you. Studies have shown many benefits of being a sports fan. -It prevents depression -It makes your relationship stronger -It could help you live longer -keeps your mind active. All of these have been proven through science […]