dieting

As many transition over to working at home it’s important that we all keep a healthy diet and stay out the refrigerator. Making snacks ahead of time will make it easier for you to make the right choice. Putting fruit on skewers or opt for high protein cottage cheese or greek yogurt to keep you […]

JJ Smith is the author of the #1 Amazon bestseller & USA Today bestseller Lose Weight Without Dieting or Working Out! She is a nutritionist…

Losing weight can be a struggle for some, but Eric and Maleka Beal prove that when you make smarter choices, it can be easier than…

It’s time to start thinking about how you’re going to spend 2014. Many of you started making your list of resolutions and are planning to sticking to them…. (this year). The only problem is, right around mid January, things fall apart and you give up on all your resolutions. Here’s five reasons to give up on […]

Reality star and singer Traci Braxton discusses her 64-pound weight loss today on “NewsOne Now” with Roland Martin. She credits her fit figure to working out three…

If you’re serious about getting that body in shape, you’re going to need to adjust your diet so that you incorporate these power-foods into your diet. Check out five of our favorite any time foods. 1. Avocados. These babies contain lots of fiber and oleic acid, an unsaturated fat that can help lower cholesterol and […]

Ladies, we all have that little black dress that is perfect for any occasion. But just in case you’ve gained a few pounds, and need to lose them, here are 6 dieting tips to help you slip into that sexy black dress again this year! Tip#1: Eat Fruits And Veggies Fruits and vegetables are packed […]