balance

Today on International Women’s day she penned a piece for Fortune.com to express her thoughts on work life balance and how the pro-tennis ranking system is biased against working moms. She said she took a huge hit when she went out on maternity leave. She dropped from #1 to #453-ouch! She said working her way […]

Fuel up with foods that will enhance your workout. Here are a few tips from Kati Mora, MS, RD on the treats you need before hitting the gym! Before: Whole Wheat Toast with Sliced Banana and Cinnamon When it comes to gearing up for workout, carbs are your gym BFF. The key is to have […]

Staying productive at work is hard for a lot of us. Not because we’re not capable employees, and not because we’re not killing ourselves to get things done. Sometimes, staying productive at work is hard because the plan we’ve set for ourselves to manage our time just isn’t working. “Increasing your productivity is not necessarily […]

Long gone are the days of baby manuals, home remedies, and drowning yourself in aged reading material and advice for everything baby. These totally awesome phone apps help keep your little bundle of joy on schedule, and help you keep your sanity! Check ‘em out! Child Care Daily App: This app brings parents and child-care […]

Cherries are packed with anthocyanins which have similar pain-reducing effects as anti-inflammatory drugs like aspirin Ginger is loaded with powerful antioxidants such as shogaols, zingerones and gingerols which are all effective anti-inflammatories  Hot Peppers cause pain to the tongue and any other mucous membrane. But surprisingly, it is effective for halting pain in other areas […]

Working from home sounds like a dream. No rules, no dress code, no boss (at least in the building), and the freedom to create your own schedule. But it can also be lonely, unstructured, and unproductive if you don’t know how to do it right. To avoid lounging around in your pj’s all day and […]

Repair your emotional wellness with these must-have tools. I’m often amazed at how little value people place on emotions, particularly emotional wellness. When your spirit catches a cold, it’s like the rest of you catches the flu. That negative energy manifests itself in everything from depression to disease. With women, there are added dangers such […]

It can be difficult to maintain a healthy balance between your work and your life under the best of circumstances. But when unemployment makes everyone feel anxious about job security, or when you run your own business, it’s easy to get out of balance. Fortunately there are exercises to help you restructure your thinking and […]

Oh, how I love technology, especially when it comes to money management. As one of life’s necessary evils, anything that streamlines it is a plus in my book. Well, I have narrowed down the list for you. As a money coach and personal finance blogger, I know how important it is to keep in close […]