Take a moment to just reflect on your qualities. Stand in front of a mirror and take a long hard look. Remember, it is easy to see the flaws, so look beyond them and embrace the you that is hiding from the world.
Take a timeout whenever you start thinking negative thoughts about yourself…This is the perfect time to write down things you like about yourself or if someone has given you a compliment during the day, write that down. It doesn’t matter how big or how small, just make it positive.
Before you go to sleep that night, pull out your list and say these positive things out loud while you are looking at yourself in a mirror…say them and most of all…believe them!
Don’t believe what you see in a magazine or on t.v. When someone has to be taped into an outfit or airbrushed into perfection, then they are not perfect.
If we weren’t suppose to wrinkle, then we wouldn’t wrinkle. If you are the only person that ever got acne, then why are the shelves filled with acne creams.
Start loving every little wrinkle or pimple you have…All those little things will add up and you will soon see what the big picture is…all those little things, rolled up together equals…you…Love them…Love yourself.
