Exhale Podcast Episode 14 | Your Body Speaks Before You Do

Source: Karen Vaughn / Radio One Indianapolis

Did you know you’re always talking, even when you’re not saying a word?

Linda is a body language expert, and let’s just say—she can read a room like nobody else. She breaks down how the way we stand, move, and even make eye contact shapes the way people see us. Whether you’re in the workplace, on a date, or just walking into a new space, your presence speaks volumes. And sis, we want to make sure it’s saying all the right things.

Confidence Starts Before You Speak

One of the biggest takeaways from this episode? Confidence isn’t just a mindset—it’s in your movements. Linda shares that something as simple as how you hold your shoulders or the way you make eye contact can change how people respond to you. Standing tall, keeping your chin up, and making eye contact isn’t just about looking confident—it actually makes you feel more confident.

And let’s be real, as Black women, we are often judged before we even open our mouths. Our expressions, our posture, even how we enter a room—people are watching. Linda gives us the tools to own our space, take up space, and command respect without saying a word.

The Power of Presence in Love & Relationships

We know body language plays a huge role in professional settings, but what about love? Linda breaks down how nonverbal cues can tell you everything you need to know about someone’s feelings—whether they’re really into you or just going through the motions.

Ever been on a date and noticed the person leaning in, mirroring your movements, or making strong eye contact? That’s a sign they’re feeling you. On the flip side, crossed arms, looking away, or lack of engagement? Not a good sign.

And let’s talk about relationships—sometimes, it’s not what’s said, but how it’s said. A sigh, a shift in posture, avoiding eye contact… these little things can tell you when something’s off before words are even spoken. Linda teaches us how to see the conversation before it happens and how to use our own body language to communicate love, strength, and boundaries.

How to Use Nonverbal Communication to Level Up

Whether you’re negotiating a salary, speaking at a meeting, or introducing yourself at a networking event, how you carry yourself matters. Linda shares practical tips on how to walk into any room like you belong there—because you do.

Keep your shoulders back and your head high
Use eye contact to show confidence, but not intimidation
Smile with intention—it builds connection
Be mindful of your gestures—every movement tells a story

Your Presence is Your Power

This episode of Exhale is a must-listen if you’re ready to own your presence and step into every room with confidence. Linda Clemons doesn’t just teach us how to talk—she teaches us how to speak without saying a word.

So, what’s your body saying about you? Let’s make sure it’s saying all the right things.