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What does this have to do with ghee? According to experts, ghee helps support the gallbladder, and helps the body shed fat by lubricating the body with oil, which attracts fats and removes toxins that make fat cells hard to eliminate.

According to Douillard, here’s the recipe for turning ghee into a fat-burner: Drink two ounces of liquefied ghee in the morning three days once a quarter, as part of an “oleation.”

What Are The Best Places To Buy Ghee?

Organic ghee can be found at most health-food stores, as well as at Whole Foods and Trader Joe’s.

The Downsides Of Ghee?

Some experts suggest moderation until there’s more research to back ghee’s health benefit claims:

“I’ve not found any clear indication that ghee has health or medicinal benefits,” says David Katz, M.D., founding director of Yale University’s Prevention Research Center. “There’s a lot of folklore.”

Ghee: The Good-For-You Butter?  was originally published on

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