National

Working out in a hot room may seem like the last thing you want to do on a warm summer day – but it might be exactly what you need! Bikram yoga is a 90-minute class held in a 105-degree room that focuses on various yoga poses and breathing. Kendra Blackett-Dibinga spoke with Roland Martin on NewsOne […]

National

Former NFL Linebacker Keith Mitchell and New York Rep. Charles Rangel joined Roland Martin Thursday on NewsOne Now to talk about the event “Yoga on the Hill,” and how…

Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But nowadays my relationship with slumber…

Bring on the red roses, chocolates, strawberries and champagne. Valentine’s Day is here again and while this holiday favors the blissfully coupled this year I…

New study showed that 40 people who do yoga tend to have healthier body mass index, blood pressure and cholesterol levels. Yoga is also said to effectively control or reduce the risks of cardiovascular disease.  If you don’t like to do aerobics exercise try yoga. It’s just as healthy and it is a stress reliever. […]

Created for healthy mind, body and soul, traditional yoga is perfect for calming, stretching and bringing self-awareness. Although that’s yoga’s intent, many practitioners have been…

I truly believe that yoga is good for the heart, body and soul. I love my practice and I always advocate to my friends to…

One thing I dread about going to yoga class is having to lug around my heavy a** mat. I’m not about to rent one of…

We know that yoga can make us one with our inner selves, but for two yoga instructors, the centuries-old practice led them to love. Rodney Yee…

Russell Simmons is well known to young people as Uncle Rush, hip-hop’s pioneering godfather. His Def Jam label and Rush management company has brought the…

The popularity of Yoga has created an industry that is being valued at 27 billion dollars.  Yoga studios are popping up all over, yoga gear,…

First Lady Michelle Obama turns 50 on Friday and President Barack Obama is throwing her a birthday party at the White House on Saturday. Word…