sleep

If your having trouble getting a full nights rest then this may help you. Survey says that 68% of Americans have at least 1 night during the week were they can’t get any sleep. Sleep Doctors says things that can help you sleep at night are listening to soothing music, don’t look at your phone […]

Half of the United States admitted we’d take a pay cut just to get a perfect night of sleep. Workers said they would drop 10 percent of their pay just for more sleep. Researchers also learned that the average American goes five days between good nights of sleep. I don’t know about you but I […]

When you think of losing weight you think of your diet and exercise plan, right? Did you know that you also need to factor in your sleep plan? Sleeping can help prevent overeating AND help you burn calories while you sleep. How many calories you burn in your sleep varies from person to person. The […]

Girls need it. Boys need it. Whites, Blacks and Mexicans need it. Even thugs and Republicans need it. No matter who you are, we all need a good night’s sleep. But most of us don’t get it. Whether its hard to go to sleep, or you wake up a million times, or you get up […]

Get your much needed beauty sleep.

Dr. Jen is board-certified family physician and Assistant Professor at Rowan University. She frequently appears as a health expert on The Dr. Oz Show, CBS…

Studies show that African-Americans are not getting enough sleep — a health issue that has an adverse impact on our health.  Consistent lack of sleep…

The last gusts of winter are blowing over the nation, but the chilly weather doesn’t necessarily mean you need to bundle up in your thickest…

A recent study by mobile insurance revealed that the average person spends 90 minutes a day on their phone. These 90 minutes a day add up to approximately 23 days on our phones the whole year. Researchers also noticed that phones are slowly starting to creep into our sleeping time with alarm clocks.   SOURCE: http://www.mobilestatistics.com/mobile-news/23-days-a-year-spent-on-your-phone.aspx

Not only do I want you to look fabulous this year but I want you to FEEL fabulous. Ways to help you jumpstart your days below. -workout -eat a healthy breakfast -Map out your day by using agendas -Do the hardest thing on your agenda first – Most importantly think positive thoughts.     SOURCE: http://www.womensforum.com/five-things-to-do-in-the-morning-to-have-a-good-day.html

Dr. Rani Whitfield, aka the ‘Hip-Hop Doc’ is a board-certified family physician in private practice in Baton Rouge, Louisiana. The Louisiana native earned his undergrad…

There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. Thankfully, there are a number of things you…