recipes

Think these foods are only for eating? You are SO wrong!

Ingredients: 2  Large  chicken breasts 1/2 tsp Chili Powder 1/2 tsp Ground Cumin 1/4 tsp Sea Salt 2 cloves garlic, minced 1 large  jalapenos, seeded and…

Ingredients  1 onion, roughly chopped 1 large carrot, roughly chopped 1 stick of celery, roughly chopped 45 ml olive oil plus another 30 ml to…

Lisa Leslie is a wife, mom, author, sports analyst, motivational speaker and entrepreneur, but she still finds time to make home-cooked meals. Here's her secret.

What has zero calories, but can make you fat (well at least feel fat)? Salt. The number one culprit of bloating and retaining water weight.…

Happy Cinco de Mayo today! The celebration has evolved from its roots that were a solemn commemoration of the Mexican army’s victory over French forces at the Battle of Puebla in 1862 to what most people now consider to be a drinking holiday. Margaritas anyone?…Anyone? Despite the tequilla-fuelled connection, Cinco de Mayo has its more positive side. Experts […]

  Ingredients you’ll need: 1 box vanilla cake mix, plus ingredients to prepare Or from scratch using 1 batch Old Fashioned Butter Cake batter For the filling:…

Lunch On Fleek: Santa Fe Chicken Rice Bowl Why go to Chipotle when you can make your own healthy rice bowl! Well balanced and delicious! MUST…

Weight loss is a challenge for most of us, but thanks to Dr. Ian Smith, it’s gotten a little easier. Not only does Smith promote…