healthy living

Debra Peek-Haynes spoke with Roland Martin about her new book and shared how holistic nutrition helped her overcome infertility.

Has anyone seen Reverend Al Sharpton lately? He’s gone from 305 pounds to 129! Looking thinner than ever, a lot of people are saying he looks sick, but he’s sticking to his disciplined diet and exercise routine. The Reverend shared the main reason he decided to drop the weight: “I could take all the cartoons […]

A healthy life is a happy life! You can start living healthier by simply substituting a few things in your daily routine. Remember that small…

JJ Smith is the #1 Amazon bestseller & USA Today bestseller author of Lose Weight Without Dieting or Working Out! She is a nutritionist and…

Georgia pediatrician Dr. Stephanie Kong and her practice Zoe Pediatric believe the battle against childhood obesity can be fought…and won. They believe in awareness and…

For site owner Karama Horne, SavvyBrown.com isn’t just a clever pen name, but truly embodies her aims to show that changing your life for the…

I’m so mad this morning, I am so mad because as I’ve been watching lawmakers over the last few weeks debate the issues that led…

Have a “Get Well Wednesday” question? Text it to “646464″ (OHOHOH). Theresa Lou Bowick knows all about diet and exercise. Now fit and trim, Bowick…

In a world where violence and cruelty seem to be common and almost acceptable, many parents wonder what they can do to help their children…

Ladies boost your energy at work with the right snacks! Your desk drawer isn’t just for office supplies. Keeping it stocked with healthy snack options can prevent you from seeking out less-smart alternatives. Here are some ideas to keep your desk stocked with healthy snacks for every mood you’re in. Salty cravings: If you can’t stop […]

By Paige Greenfield It’s true: Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. Feed your metabolism with these. Whole grains Your body burns twice as many calories breaking down whole foods (especially those rich in fiber […]

Diet and Weight Loss is a much discussed topic amongst our family, friends and associates.  We see our favorite fitness instructors bopping across the screen and in our health centers pushing us to have better bodies.  Donna Richardson Joyner has been helping many individuals shed unwanted pounds and live healthier lives for over 20 years.