Many of us deal with abdominal pain, bloating or gas after eating a heavy meal, especially a meal loaded with bread and figure that it just comes with the territory. Some folks, though, have gluten intolerance, a condition in which people have a reaction to gluten proteins contained in certain foods. The term first gained […]

The first lady hit up The Tonight Show with Jay Leno about how to cope with raising kids in the White House and being married to the President. She also talked about the Prez’s singing. Funny! She even got Jay to eat healthy LOL! Leno once told a magazine he hadn’t eaten a vegetable since […]

If you’re serious about getting that body in shape, you’re going to need to adjust your diet so that you incorporate these power-foods into your diet. Check out five of our favorite any time foods. 1. Avocados. These babies contain lots of fiber and oleic acid, an unsaturated fat that can help lower cholesterol and […]

The foods you choose to eat for lunch each day affect your health and wellness. Many of us are busy during the day so we end up eating fast food that are convenient, but are often poor in nutrition. Don’t make the mistake of eating lunches that are high in sodium, fat, and sugar – […]

BE FRIENDS WITH FIRST LADY ON FACEBOOK OR FOLLOW HER ON TWITTER according to eurweb Sarah Palin took a shot at Michelle Obama during Sunday’s episode of her reality TV show, “Sarah Palin’s Alaska,” alleging the first lady’s anti-obesity campaign attempts to deprive Americans of dessert. While searching for s’mores ingredients on a family camping […]

Check out this tasty steak and vegetable recipe.

Certain foods are packed with nutrients that stabilize blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes. These 12 foods can give you an extra edge against diabetes and its complications.

Stir fry is always a healthy choice. Check out this scrumptious shrimp stir fry recipe.

The addition of a tasty avocado spread adds a new twist to a vegetarian version of the classic BLT sandwich. Try this quick and easy 300 calorie vegetarian sandwich. Sure to make your mouth water.

This Jamaican-inspired entrée features two of the easy-going island’s favorite ingredients: black beans and yummy sweet potatoes. With only 228 calories this is sure to please any crowd.