exercise

Quick and easy tips to help you reach your fitness goals in the New Year.

Edith Peterson Mitchell, M.D. is Board Certified in Internal Medicine and Medical Oncology and is Clinical Professor, Department of Medicine and Medical Oncology, Program Leader,…

Wendy Williams lost almost 50 pounds over the last three years. Wendy shared some of her secrets on how she lost weight and the main one is eating right and finding time to work out. The media personality did explain that it is not a easy process and that she even got work done before. […]

Getting in shape can be tough! Drop your fitness questions below and our fitness contributor will answer your questions in an upcoming blog. Like BlackAmericaWeb.com…

Tami Roman recently opened up about suffering from a heart attack. The reality star has a mild heart attack due t her poor diet along with a lack of exercise. She also explained how she is trying to fix her lifestyle during her pregnancy.     SOURCE: http://madamenoire.com/548907/tami-roman-talks-suffering-heart-attack/

Losing weight is hard, but it doesn't have to be. Here's the easiest ways to get snatched.

Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to share with you my five…

It’s Fit!Live!Win! Monday and NewsOne Now brings you everything you need to help you get in shape and stay in shape. Fitness Expert David Girton,…

Hollywood trainer to the stars Jeanette Jenkins has whipped everyone into shape from Alicia Keys to Kelly Rowland and on Monday, she joined Roland Martin on NewsOne Now…

http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover…

Not only do I want you to look fabulous this year but I want you to FEEL fabulous. Ways to help you jumpstart your days below. -workout -eat a healthy breakfast -Map out your day by using agendas -Do the hardest thing on your agenda first – Most importantly think positive thoughts.     SOURCE: http://www.womensforum.com/five-things-to-do-in-the-morning-to-have-a-good-day.html

As the clock struck midnight and we welcomed in 2015, chances are you are one of the 66% of Americans who make a resolution to…