Wellness
You know you’re that woman—the one everyone leans on at work, at home, in your circle. The go-to. The fixer. And while that speaks to your strength, it can also be the very thing holding you back.
13 Things Doctors Never Do When It’s Hot Outside — And Why You Shouldn’t Either Summers have been getting hotter across much of the U.S., and heatwaves are becoming more frequent — and more dangerous. In fact, 2023 saw the highest number of heat-related deaths in U.S. history. As we brace for another summer of […]
What To Do When the Heat Index Is High When the heat index climbs, it’s not just uncomfortable—it’s dangerous. A high heat index is typically considered anything over 90°F, but it becomes dangerous once it climbs above 103°F. Here’s a quick breakdown: The heat index combines air temperature and humidity to reflect how hot it […]
When life feels heavy, journaling has always been a soft place for me to land. It’s been one of my most consistent tools during times of transition, grief, burnout, and uncertainty, probably since my early 20s. Putting your thoughts on paper and giving shape to emotions can be deeply therapeutic. And while journaling doesn’t solve everything, it can create space for clarity and healing.
Explore what it truly means to carry the weight of being a caregiver, nurturer, daughter, partner, and professional, - all while trying to stay emotionally and mentally well.
Let’s have a real moment—because it’s time to declutter your life in every way that matters. We’ve all got that one drawer—or let’s be honest, maybe a whole room—that we avoid. The junk drawer that holds everything from batteries to broken dreams. That closet we open just enough to grab what we need before slamming it shut. […]
The “Anxiety” singer has created an online safe space for her fans with anxiety, depression, and other mental health struggles.
In a live taping of The Exhale Podcast, Karen Vaughn brought together an inspiring panel at the 10th Annual See It, Believe It, Achieve It Vision Board Party to celebrate the theme of the year: “Give Her Flowers.” The event was all about honoring journeys, expressing gratitude, and uplifting women—especially Black women—who often pour into […]
As much as many of us may not want to admit it, self-doubt is something we all experience. Whether you’re stepping into a new role, starting a new business, or just trying to navigate day-to-day life, it’s that small voice that questions your worth, your abilities, and your decisions—and often at the most inopportune times.
Success is a word that carries so much weight. From the time we’re young, we’re taught that success looks a certain way—climbing the corporate ladder, earning a steady paycheck, getting married, having kids, buying a house, and securing a retirement plan.
This episode of Exhale is a must-listen if you’re ready to own your presence and step into every room with confidence.
If you're looking to experience the convenience of spa services in the comfort of your home, The Party Spa is the answer.
