Enabling this phone setting reduces anxiety, Gen Z says

Enabling this phone setting reduces anxiety, Gen Z says

Parents of Gen Z kids listen up. Younger generations are using the Do Not Disturb feature on their phones not just to silence notifications, but as a way to set boundaries and control their interactions.

For many, it’s a way to create a buffer against unwanted communications and social pressures. By muting calls and notifications, they can take back agency over their time and lives, choosing when to

engage with others . This feature allows them to focus on important tasks without interruptions, helping them maintain a sense of control in an always-connected world. If you’re interested in trying

this approach, you can experiment with enabling Do Not Disturb on your iPhone or Android device.

Source: https://kdvr.com/news/nationalworld-news/enabling-this-phone-setting-reduces-anxiety-gen-z-says/