There are a lot of reasons to engage in bedroom activity–couple bonding and intimacy being one of the obvious ones. But there are an array of health benefits that can come from getting it in on the regular.
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Immune System Boost
Ultimate Stress Reliever
During orgasm, our brains release chemicals like oxytocin that help us feel better and more relaxed,” Dr. Brandeis told Insider.
Improves Sleep Quality
There’s such a complex relationship between sex and sleep,” Dr. Brandeis told Insider. because they are two of the body’s essential biological functions, fixing one can improve the other.
Sex and orgasms both release the hormone oxytocin, which increases trust, well-being and improves the bond between partners.
