When making your new years resolutions this year, why not add a healthier lifestyle to your list? Kick off 2011 with a healthier lifestyle and your mind and body will benefit greatly. Here are basic tips that will get you started towards the new, healthier you: Set 2011 Goals – Do you need to lose […]
Many of us know 112 group member Q Parker for hits like “Cupid”, “Peaches & Cream” and “Only You” with bandmates Slim, Michael and Darion. He’s also noted with receiving esteemed Grammy and ASCAP awards during his music career. Screaming fans all over the world have seen him grow and excel into a well-respected figure […]
Well Elev8-ers, I spent some time now providing you with fitness information/workouts, now it’s time to get serious again and talk health and wellness. There’s no better way to start things off than with a little controversy, so here it goes. I found a four part interview with one of the world’s most highly respected […]
For 10 weeks, Mark Haub, a professor of human nutrition at Kansas State University, ate a Twinkie, donut or nutty bar every three hours, instead of meals. His premise: That in weight loss, pure calorie counting is what matters most — not the nutritional value of the food. The premise held up: On his “convenience […]
Jennifer Hudson's weight loss has reached 80 lbs. – and that may not be the end of it.
Here are before and after pics of Jennifer Hudson’s weight loss. Jennifer Hudson’s weight loss has brought her from a size 16 to a size 6. Jennifer Hudson credits most of her success to following the Weight Watchers program. She is now the a campaign spokesperson for the company and has made a stunning transformation […]
Jennifer Hudson has lost an additional 20 lbs since revealing her amazing body transformation in April.
In this week’s installment of “The Bitter & The Sweet,” Kandi has 2-4 weeks to slim down and get in shape. She has enlisted celebrity trainer Tissilli Brandi to help her lose the weight and breaks down the difference between TV fine & hood fine.
Rapper 50 Cent's dramatic weight loss is for his upcoming movie role>, but has he gone to far, is it worth it and is it healthy? You decide. <!--more-->
There is one thing Oprah says she will never do again. What is it and why won't she do it again? <!--more-->
Ms. O announced a new reality show based on eating disorders. <!--more-->
Check out JHud's new look! She is getting me motivated! <!--more-->
