You should already know that using free-weights will beat out using exercise machines, every time. Not only does it work out more muscle groups than…
There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. Thankfully, there are a number of things you…
Of all the homegrown, “cure-all” tonics that exist today, apple cider vinegar continues to be one of the most popular ones. But why? While the…
JJ Smith is the #1 Amazon bestseller & USA Today bestseller author of Lose Weight Without Dieting or Working Out! She is a nutritionist and…
According to the American Pregnancy Association, the amount of weight you should gain during pregnancy depends on your weight and BMI (body mass index) before…
Losing weight can be a struggle for some, but Eric and Maleka Beal prove that when you make smarter choices, it can be easier than…
If you have yet to get started on your New Year’s Resolution, this video will definitely be a little inspiration for you. Lakeisha Shurn documented her resolution to lose weight and improve her self esteem and encourages you to do the same. She went to the gym 100 days in a row and shares her story […]
It’s time to start thinking about how you’re going to spend 2014. Many of you started making your list of resolutions and are planning to sticking to them…. (this year). The only problem is, right around mid January, things fall apart and you give up on all your resolutions. Here’s five reasons to give up on […]
Reality star and singer Traci Braxton discusses her 64-pound weight loss today on “NewsOne Now” with Roland Martin. She credits her fit figure to working out three…
Lovers of the world, get ready. The Velvet Teddy Bear, Ruben Studdard is finally releasing a new project called Unconditional Love and thankfully he’s going…
Last week singer Ruben Studdard was kicked off of the “Biggest Loser”. At that time, which was recorded months ago, he had lost 39 pounds…
Have a question for the doctor? Text it to 646464 (OHOHOH). Diet and exercise are just not enough to get some severely overweight people down…
