When you think of losing weight you think of your diet and exercise plan, right? Did you know that you also need to factor in your sleep plan? Sleeping can help prevent overeating AND help you burn calories while you sleep. How many calories you burn in your sleep varies from person to person. The […]

We're happy to see her working toward her best, with or without a man.

Bishop Eddie Long of Atlanta’s New Birth megachurch, hasn’t been heard from much since the sexual allegations that rocked his ministry some years back. But as he was never charged or tried, the allegations of misconduct faded away. Apparently, that’s given Bishop Long a new lease on life. He told his congregation that his recent […]

The photo shows a shockingly overweight Rob back in June 2015, compared to a photo of him from this month.

We picked out 10 celebrities who have been in good shape for so long, you may have forgotten they dropped some serious pounds back in the day.

Dr. Philip Goglia has been responsible for some of Hollywood’s best bodies. Including Kim and Khloe Kardashian, and Avengers Chris Evans, and Chris Hemsworth. He shares some of the ways you can get that body you always wanted. Some of the tips include cutting out dairy and increasing your water intake. For the full list […]

While we're trying to figure out whether we're going to have a cookie or a brownie for dessert, EJ Johnson just revealed how he's managed to maintain his 180-pound weight loss over the past two years.

  Dr. Mark Hyman believes that we all deserve a life of vitality—and that we have the potential to create it for ourselves. That’s why…

Ingredients 1 small onion, diced 2 cloves garlic, minced 1 cup diced carrots 4 cups chopped cabbage (approx. ¼ head of cabbage) 1 cup green…