tea

Everyone knows I am part time Fit Girl part time Party Girl! I’m always looking for light ways to sip after I tricep dip, so…

Ingredients: 2 Earl Grey or Black Tea bags 3 cups Water 6 Pieces Whole Allspice 1/2 cinnamon stick 1-2 ginger slices Pumpkin Whipped Cream 1…

Sick of feeling sluggish, tired, and bloated? Want to get that hot bod into pristine shape? Well, a detox might be for you, says author and chef Candice Kumai. 

If you’re not ready to fully commit to a detox yet, you can still try to modify your diet to help. Try cutting carbs, alcohol, dairy, sugar, […]